Month: October 2015

Q&A with Owner and Head Coach Josh O’Donnell

First, a few facts: Josh holds a variety of titles, he is a certified personal trainer through the National Academy of Sports Medicine, a spin instructor, a level one CrossFit trainer and a CrossFit Olympic weightlifting coach. He comes from a background in football, baseball and Strongman training.   What’s your background in CrossFit? I… Read more »