Month: April 2016

The Perfect Shoe for CrossFit is…

…I don’t know! But that is GOOD NEWS because there is such thing as the RIGHT shoe for you. If you are a lifter, crossfitter, shin splint recover-er or whatever, we have narrowed the search down to a few options which may help you take your health and CrossFit career to the next level! Perhaps… Read more »

4 Mobility Exercises You Should Be Doing EVERY DAY!

“I PR’d my couch stretch” is probably not a phrase you hear as often as “I PR’d my back squat”, but does that mean it’s not as important? Mobility is a vital part of Crossfit and health. Crossfit without mobility is like forgetting to wear your pants to work. Sure, you got to work quicker,… Read more »