Month: May 2016


Last night I made the decision that I would fully Rx MURPH meaning doing the workout unpartitioned as a chipper while wearing a 20 pound vest. I knew there would be hard moments physically. I knew there would be gear malfunctions. I knew that others may beat me to the finish, but I also knew… Read more »

Recover Faster and Stronger by Following Simple Daily Practices

We workout. We get sore…maybe even feel exhausted at times. We cannot take for granted the importance of a few daily things. Did you catch that…DAILY. If you drink the appropriate amount of water after a goods night rest tomorrow to start these practices, don’t expect to feel a change instantaneously. Practice these following things… Read more »