Month: June 2016

Torn hands? How to heal and how to prevent tearing

This week’s blog post is in response to all those out there struggling with tearing hands. It happens! We get calluses, chalks mixes with sweat and those rough hands become softer and skin starts to pull and sometimes can tear… and it totally sucks. In the shower, typing at work, you feel it all the… Read more »

Friday Night Lights: Individual Competition Workouts

June 24th – Registration at 6:00pm / Workouts announced at 6:30pm / Event 1 – Heat 1 at 7:00pm  COMPETITIVE DIVISION EVENT 1: Kettlebell Chipper (53/35) – 200 Meter Run with KB shouldered – 50 KB Swings – 200 Meter Run with KB shouldered – 50 KB facing Burpees – 200 Meter Run with KB shouldered – 50 OH Lunges * 11… Read more »