Individual Competition – Rx Division
6-minute cap to find your 1 Rep Max of the complex: 1 Power Snatch + 1 Hang Squat Snatch
*Athletes cannot drop the weight between the two movements.
3-minute AMRAP of Sumo Deadlift High Pulls at 95/65 immediately followed by a 1-minute AMRAP of 15′ Rope Climbs. Every Rope Climb completed awards the athlete an additional 20 seconds to complete an AMRAP of Thrusters at 95/65.
(For example: An athlete performs 30 SDHPs in 3 minutes, then goes into their minute of rope climbs and completes 2 which gives them 40 seconds to complete as many thrusters as possible. Score is total repetitions of SDHP’s + Thrusters.)
50 Handstand Push-ups for time; every time you break from the wall, do 5 pistols. 6-minute cap.
Individual Competition – Scaled Division
6-minute cap to find your 3 Rep Max Power Clean.
*Athletes can drop the weight between repetitions, but only have 5 seconds to have moved the bar from the ground starting their next repetition. Judge will count them down.
3-minute AMRAP of Thrusters at 35 pounds. Athletes then have 30 seconds to transition to their rower before beginning a 2-minute AMRAP of Rowing for Calories. Score is total repetitions of Thrusters + Calories rowed.)
75 Hanging Knee Raises for time; every time you break from the bar, do 10 burpees. 6-minute cap.