Month: January 2018

Injury Prevention and Recovery

written by Coach Joe Have you ever been injured? “WHAAAAT?! …Nooo?!!” Or maybe your like me and you do get injured sometimes… Not the major obvious injuries, but the nagging consistent ones. The ones we tend to ignore. Ones that go away while we exercise, but come back later as aches and pains. I’m talking… Read more »

All or Nothing

All or Nothing:  By: Jordan Robles    It’s easy to get caught up in the New Year hustle: “I’m going to be in the gym every day, eat strict paleo, add in extra cardio, lift more, lose weight…”  And while there’s nothing wrong with having goals in mind, it’s important to give yourself the room to… Read more »

Practicing Balance in Life Led Me to 3 Helpful Findings

Written by Coach Elijah, As I head into the new year my biggest priority is, balance. My perspectives on life have shifted and I’m finding new passions, different motivations, as well as cultivating new and meaningful relationships. With all of that comes the difficulty in managing my time and stress. I have a lot on… Read more »

Mapping out a plan for 2018 – Coach Ashley

“If you don’t know where you’re going you might not get there.” –Yogi Berra In 2017 I was training harder than I ever had, eating the best I have in my lifetime and was surrounded by a core group of friends that are incredible to say the least. I enter 2018 training less, trying to… Read more »

Managing New Year Resolutions when Everyone is Talking Change – 3 Strategies for Success in 2018

Happy New Year Iron Athletes! EVEN if you lived under a rock…some way…somehow…you have inevitably been exposed to some kind of advertisement talking about new year resolutions. So what do you do when you are inundated with this idea that you have to change everything about yourself? FIRST Breathe & Brainstorm Nothing was ever accomplished… Read more »