Feb 23rd
Weightlifting
Overhead Squat (3-3-3-3-3-3)
Metcon
Metcon (Time)
6 RFT:
5 Squat Snatch 95/65#
10 Ring Dips
40 Double-Unders
5 Squat Snatch 95/65#
10 Ring Dips
40 Double-Unders
Metcon (Time)
6 RFT:
10 KB taters 53/35#
10 HR push ups
120 Single unders
10 KB taters 53/35#
10 HR push ups
120 Single unders
5 sec lower
5 sec hold
2 sec stand
2 sec hold