CrossFit WOD, February 23, 2018

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Feb 23rd

Weightlifting
Overhead Squat (3-3-3-3-3-3)
5/5/2/2 Tempo
5 sec lower
5 sec hold
2 sec stand
2 sec hold

Metcon
Metcon (Time)
6 RFT:
5 Squat Snatch 95/65#
10 Ring Dips
40 Double-Unders
Metcon (Time)
6 RFT:
10 KB taters 53/35#
10 HR push ups
120 Single unders