CrossFit WOD, February 26, 2018

Feb 26th

Metcon

Weightlifting
Metcon (Weight)
6 sets:
2 BTN split jerks +1 front rack split jerk
Push Jerk (5-5-5-5-5)
Alternate sets with pvc pausing jerk dips. 5 sec hold in each dip.
Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 20 minutes of:

8 Toes-to-bars
10 Dumbbell Hang C&J 50/35 lb
14/12-Cal Row

Crossfit Games Open 18.1 Scaled (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 20 minutes of:

8 Hanging Knee Raises
10 Dumbbell Hang C&J 35/20 lb
14/12-Cal Row