Feb 28th
Skill
Hang Clean (3-3-3-3-3-3-3)
Single Leg Deadlift with Barbell (8-8-8-8-8)
Pistol Practice between sets
Metcon
Metcon (Time)
Partner 6K Run
One person runs at a time. No less than 200 meters, no more than 800 meters.
Metcon (Time)
Partner 4K Run
Rowing is alternative. One person works at a time.