March 1st
Gymnastics
Metcon
ALT EMOM:
Odd rounds: 1 Perfect Rope Climb
Even rounds: Practice HSPU cycling 5-8 reps
Odd rounds: 1 Perfect Rope Climb
Even rounds: Practice HSPU cycling 5-8 reps
Metcon
ALT EMOM:
Odd rounds: 3 Foot-locks on rope
Even rounds: 30sec HS hold
Odd rounds: 3 Foot-locks on rope
Even rounds: 30sec HS hold
Metcon
THE IRON TEST (Time)
30/20 cal row
15 front squats at bodyweight
4 rope climbs
15 front squats at bodyweight
4 rope climbs
*7 min cap