CrossFit WOD, March 3, 2018 Posted March 2, 2018 by Josh O'Donnell March 3rd Metcon Metcon (Time) Pick your poison: 15-1 Reps of… #1 KBS 53/35# + Burpees #2 S2OH 95/65# + Pull ups #3 Box jumps + DB Thrusters 40/25# Choose one option or have coach pick for you. Ex. 15 KBS then 15 burpees 14 KBS then 14 burpees 13/13….until you complete 1 KBS and 1 burpee TIME!
Ex. 15 KBS then 15 burpees 14 KBS then 14 burpees 13/13….until you complete 1 KBS and 1 burpee TIME!