March 7th
Snatch Pull (3-3-3-3-3-3)
From deficit
Weightlifting
Deadlift (5-5-5-5-5)
Metcon
Metcon (Time)
For time:
25 SDHP 75/55#
*21 HSPU
25 SDHP
*15 HSPU
25 SDHP
*9 HSPU
25 SDHP 75/55#
*21 HSPU
25 SDHP
*15 HSPU
25 SDHP
*9 HSPU