CrossFit WOD, March 13, 2018 Posted March 12, 2018 by Josh O'Donnell March 13th Skill Turkish Get Up (2-2-2-2-2-2) Alternate with shoulder stretch/ rolling calves Metcon Metcon (AMRAP – Reps) E3MOM for 10 rounds: 1min Max effort row (bike or ski) Score is total cals