CrossFit WOD, March 15, 2018

March 15th

Gymnastics
Metcon
Gymnastics course:
Ladders
Plank glider
Forward rolls
Shoot throughs

Metcon
Metcon (AMRAP – Rounds and Reps)
Team challenge day 20min amrap:
Barbell 135/95# carry 125m
50 Bar over burpees
Partner carry 125m
50 push ups