CrossFit WOD, March 20, 2018

March 20th

Warm-up
Iso Series
45sec isometric hold of each movement then 15sec rest/ transition to the next.
-Wall sit
-Arch
-Side plank L
-Side plank R
-Bridge
-Lunge L
-Lunge R

Jog/Bike/Ski then 2 rounds of Isos

Metcon
Metcon (Time)
Triple 3’s
3k Row
300 Double unders
3 mile Run
Metcon (Time)
Double Doom
2k Row
200 Single under
2 mile Run