March 21st
Weightlifting
Snatch (2-2-2-2-2-2-2-2)
Up to 65%
High-Hang Snatch (2-2-2-2-2-2-2-2)
Hi hang POWER snatch
Metcon
Metcon (Time)
50 burpee box jumps
40 pull ups
30 front squats
20 S2OH
10 Snatch 135/95#
40 pull ups
30 front squats
20 S2OH
10 Snatch 135/95#