March 24th
Skill
Metcon
Seated box jumps x6
alt with 20sec ring row hold @chest
alt with 20sec ring row hold @chest
Metcon
Metcon (4 Rounds for reps)
E4MOM for 16 minutes
15 RKBS 70/53#
10 strict pull ups
200m run
15 RKBS 70/53#
10 strict pull ups
200m run