CrossFit WOD, March 30, 2018

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Iron Athlete Levels Testing Day 5

Gymnastics
Weighted Pull-ups (8-5-4-3-2-1-1-1)
1RM weighted pull up
ALternate with HS walking work

Metcon
Ham Sandwich (Time)
25 Deadlifts 225/155#
50 Wall balls 20/14#
25 Deadlifts
*EMOM 4 burpees