CrossFit WOD, March 30, 2018 Posted March 29, 2018 by Josh O'Donnell Iron Athlete Levels Testing Day 5 Gymnastics Weighted Pull-ups (8-5-4-3-2-1-1-1) 1RM weighted pull up ALternate with HS walking work Metcon Ham Sandwich (Time) 25 Deadlifts 225/155# 50 Wall balls 20/14# 25 Deadlifts *EMOM 4 burpees
ALternate with HS walking work