April 2nd
Weightlifting
Metcon (Weight)
12 each leg Bulgarian split squats
24 jump squats out of rack 95/65#
*Alternate with partner
24 jump squats out of rack 95/65#
*Alternate with partner
Metcon
Metcon (AMRAP – Rounds and Reps)
12min AMRAP:
100m Walking lunges
100m D-ball carry
10 D-ball over the shoulder 70#
100m Walking lunges
100m D-ball carry
10 D-ball over the shoulder 70#
Adjusted from workout by Pat Sherwood.
Metcon (AMRAP – Rounds and Reps)
12min AMRAP:
100m walking lunges
100m KB carry (must be at chest not shouldered)
20 KB swings 53/35#
100m walking lunges
100m KB carry (must be at chest not shouldered)
20 KB swings 53/35#