Aprili 5th
Weightlifting
Metcon (Weight)
Back and bi’s:
DB bent rows x8 and flys x8
then 7’s on bicep curls
DB bent rows x8 and flys x8
then 7’s on bicep curls
Metcon
Metcon (AMRAP – Reps)
2 rounds for cals/reps:
2min row 1min Pistols
2min ski 1min Ring dips
2min bike 1min Strict pull ups
*Rest 2mins between rounds
Metcon (AMRAP – Reps)
2 rounds for cals/reps:
2min row 1min Air squats
2min ski 1min Push ups
2min bike 1min Ring rows
*Rest 2mins between rounds