April 6th
Glute bridge (8-8-8-8-8)
Barbell across hips, shoulders on bench feet flat on ground. Drive up using glutes.
Weightlifting
Metcon
Metcon (Time)
5 Rounds:
5 Deadlifts 225/155#
10 Box jump overs
5 Deadlifts 225/155#
10 Box jump overs