April 7th
Weightlifting
Bench Press (8-8-8-8-8)
Alternate with 12 banded tricep pull downs
Metcon
Metcon (AMRAP – Reps)
Tabata:
Shuttle run
Sit ups
DB push press (single arm alternate every other round)
Shuttle run
Sit ups
DB push press (single arm alternate every other round)