CrossFit WOD, April 11, 2018

April 11th

Weightlifting
Banded Deadlift (8-8-8-8)
Emphasis on speed and glute/ham activation. Preform as singles.

L2 Superset with 40 second max banded KB Swings

L1 Superset with 40 second max box jumps

Metcon
Metcon (Time)
"Triple double"
10 push press + 35 DU
*With remaining time in interval chip away at 50 SDHP @115/80#
2min work 1min rest x3
then 3mins to finish