CrossFit WOD, April 14, 2018

April 14th

Metcon
Metcon (Time)
"Helen’s evil twin"3 Rounds:
800m Run
21 KBS 70/53#
12 C2B
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups