CrossFit WOD, April 17, 2018

April 17th

Weightlifting
Front Rack Box Step (16-16-16)
Clean the Weight and Step up on a Box that puts hip crease below parrallel

All 16 on the R leg then all 16 on the L immediatly into 20 alternating jumping lunges.

Metcon
Metcon (Time)
21-15-9
Power cleans 115/75#
Burpees over the bar
Metcon (Time)
21-15-9
Power cleans 95/65# or 65/35#
Burpees over the bar