CrossFit WOD, April 18, 2018

April 18th

Skill
Metcon
15min amrac:
100ft farmer carry
10 ring rollouts
15 t-twists each side

Metcon
Metcon (AMRAP – Rounds and Reps)
4 minutes per station 2 rounds:

100ft Sled push 135/90# and Row 12/10 cals
15 Toes to bar and 3 Stone to shoulder 115/90#

Metcon (AMRAP – Rounds and Reps)
4 minutes per station 2 rounds:

100ft Sled push 90/45# and Row 10/8 cals
15 Knees to chest and 3 D-ball to shoulder 70/50#