CrossFit WOD, April 16, 2018

Posted by

April 16th 2018

Weightlifting
Banded Press (12-12-12-12)
…right into 20 PVC Press

Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
– 30 Double Unders
– 10 Pull-ups
– 3 Manmakers
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
– 60 Single Unders
– 10 Jumping Pull-ups
– 3 Manmakers