April 16th 2018
Weightlifting
Banded Press (12-12-12-12)
…right into 20 PVC Press
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
– 30 Double Unders
– 10 Pull-ups
– 3 Manmakers
– 30 Double Unders
– 10 Pull-ups
– 3 Manmakers
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
– 60 Single Unders
– 10 Jumping Pull-ups
– 3 Manmakers
– 60 Single Unders
– 10 Jumping Pull-ups
– 3 Manmakers