CrossFit WOD, April 23, 2018

April 23rd

Weightlifting
Deadlift (10-10-10-10-10)

Metcon
Metcon (Time)
5 Rounds:
200ft Shuttle run
10 alt KB snatch
200ft Shuttle run
10 Burpees
Metcon (Time)
5 Rounds:
200ft Shuttle run
10 alt DB snatch
200ft Shuttle run
10 Burpees