April 23rd
Weightlifting
Deadlift (10-10-10-10-10)
Metcon
Metcon (Time)
5 Rounds:
200ft Shuttle run
10 alt KB snatch
200ft Shuttle run
10 Burpees
200ft Shuttle run
10 alt KB snatch
200ft Shuttle run
10 Burpees
Metcon (Time)
5 Rounds:
200ft Shuttle run
10 alt DB snatch
200ft Shuttle run
10 Burpees
200ft Shuttle run
10 alt DB snatch
200ft Shuttle run
10 Burpees