CrossFit WOD, April 25, 2018

April 25th

Weightlifting
Push Press (10-10-10-10-10)
Arnold Press (16-16-16-16-16)
Single arm press starting from a supinated grip and transitioning to a pronated grip as you press.

Metcon
Metcon (Time)
4 Rounds with a partner:
Run 800m
Row 800m
*25min time cap

P1 runs while P2 rows then switch.
Ski=800m
Bike=1 mile