CrossFit WOD, April 26, 2018

April 26th

Skill
Metcon
20min AMRAP:
Hurdles x4 sets
Depth jumps x4
Bounding 100ft
Jump to single leg on balance dot x6

Metcon
Metcon
Sally (flower) with deadlifts 135/95#
Sally with push ups
Sally with leg raises
Metcon
Sally (flower) with deadlifts 25% of 1RM
Sally with incline push ups
Sally with leg raises