April 26th
Skill
Metcon
20min AMRAP:
Hurdles x4 sets
Depth jumps x4
Bounding 100ft
Jump to single leg on balance dot x6
Hurdles x4 sets
Depth jumps x4
Bounding 100ft
Jump to single leg on balance dot x6
Metcon
Metcon
Sally (flower) with deadlifts 135/95#
Sally with push ups
Sally with leg raises
Sally with push ups
Sally with leg raises
Metcon
Sally (flower) with deadlifts 25% of 1RM
Sally with incline push ups
Sally with leg raises
Sally with incline push ups
Sally with leg raises