CrossFit WOD, April 27, 2018

April 27th

Weightlifting
Back Squat (10-10-10-10-10)

Metcon
Metcon (Time)
25 Bodyweight back squats
50 HR push ups
75 KBS 53/35#
100 DU

Max weight on back squat 225/155#
Metcon (Time)
25 Front squats
50 Push ups
75 KBS 35/22#
200 Single unders

Cash Out
Metcon
2 minute couch stretch each side