CrossFit WOD, April 21, 2018

April 21st

Warm-up
Warm-up
2 minute jump rope
3 Rounds:
15 Plate G2OH
20 Jumping jacks
20 Plank shoulder taps

Skill
Metcon
20min AMRAC:
1 Conan
200m Run
20 Banded monster walks R+L
6 Around the worlds (foam roller target)

Metcon
Metcon (AMRAP – Reps)
3 minute AMRAPs:
*Double unders
*Burpee pull ups
*Squat cleans
*HSPU
Metcon (AMRAP – Reps)
3 minute AMRAPs:
*Single unders
*Burpee pull ups
*KB taters
*DB push press