CrossFit WOD, May 1, 2018

May 1st

Skill
Max Height Box Jump (Distance)
Max Height Box Jump
Medball Throw (Distance)
20/14# throw. feet can’t cross line during throw. Ball must stay between 6 foot lane. Max distance. 3 efforts

Metcon
Metcon
Plyo-Fight Gone Bad
3 Rounds 1 minute per movement
Tuck jump over PVC off box
Sled (45-70#)
V-ups
Ladders
Burpee Cone Box Drill
Rest
Metcon
Plyo-Fight Gone Bad
3 Rounds 1 minute per movement
Box jump
Sled
Ladder
Ab-mat sit-ups
Burpee cone box drill
Rest