CrossFit WOD, May 2, 2018

May 2nd

Gymnastics
Metcon
14 Minute Alternating EMOM:
14 Pistols
2 Rope Climbs
Metcon
14 Minute Alternating EMOM:
10 Modified pistols
3 Rope foot wrap + rope plus pull up

Metcon
Metcon (Time)
21-15-9
Deadlifts 225/155
OHS 135/95

*One barbell per athlete
Metcon (Time)
21-15-9
Deadlifts 135/95#
Wall balls 20/14#