CrossFit WOD, May 4, 2018

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May 4th

Skill
Metcon
EMOM rotate between:
Rowing Drills
Double Under Drills
L Sit Drills

Metcon
Metcon (Time)
100 DB snatch 75/50#
*EMOM 4 burpees
Metcon (Time)
75 DB snatch 50/35#
*EMOM 4 burpees