May 4th
Skill
Metcon
EMOM rotate between:
Rowing Drills
Double Under Drills
L Sit Drills
Rowing Drills
Double Under Drills
L Sit Drills
Metcon
Metcon (Time)
100 DB snatch 75/50#
*EMOM 4 burpees
*EMOM 4 burpees
Metcon (Time)
75 DB snatch 50/35#
*EMOM 4 burpees
*EMOM 4 burpees