CrossFit WOD, May 5, 2018

May 5th

Gymnastics
Weighted Pull-ups (5-5-5-5-5)
If using bands try to use as little assistance as possible.
Weighted Ring Dips (strict) (5-5-5-5-5)
L1 use matador for dips first then try out rings.

Metcon
Metcon (AMRAP – Reps)
24 Minute Alternating EMOM:
10 TTB
125m Run
15 Wall balls

Start with a score of 24. Each time you do not complete the reps during the minute subtract 1 from your score.
Metcon (AMRAP – Reps)
24 Minute Alternating EMOM:
10 Toes to rings
125m Run
10 Wall balls

Start with a score of 24. Each time you do not complete the reps during the minute subtract 1 from your score.