CrossFit WOD, May 7, 2018

May 7th

Weightlifting
Deficit Deadlift (Weight)
Perform a deadlift while standing on a 4" rise (black 45 pound bumper).
Deadlift (8-8-8-8)

Metcon
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#