May 7th
Weightlifting
Deficit Deadlift (Weight)
Perform a deadlift while standing on a 4" rise (black 45 pound bumper).
Deadlift (8-8-8-8)
Metcon
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
30 Clean and Jerks, 135# / 95#