CrossFit WOD, May 8, 2018

May 8th

Weightlifting
Bench Press (8-8-8-8)
Alternate with wall sit arm rotations

Metcon
Metcon (Time)
800m Run
20 Pull ups
40 Push ups
80 Squats
100 Double unders
80 Squats
40 Push ups
20 Pull ups
800m Run

*20 minute cap
Metcon (Time)
800m Run
20 Pull ups
40 Push ups
80 Squats
200 Single unders
10 Pull ups
20 Push ups
40 Squats
400m Run