May 9th
Gymnastics
Metcon
Core Circuit:
Stir the Pots
Land-mine twists
T-twists
Med-ball Wall Throw
Stir the Pots
Land-mine twists
T-twists
Med-ball Wall Throw
Metcon
Metcon (Time)
21-15-9
Burpees onto plate
45# plate OH lunges
Burpees onto plate
45# plate OH lunges