CrossFit WOD, May 10, 2018

May 10th

Weightlifting
Front Squat (8-8-8-8)
Back Squat (8-8-8-8)

Metcon
Metcon (AMRAP – Reps)
3 min AMARAPs:
5 DB Deadlift 75/50# into100ft farmer carry
1 Wall walk + 8 Pistols
Row for cals
Metcon (AMRAP – Reps)
3 min AMARAPs:
5 KB Deadlift 53/35# into 100ft farmer carry
1 Wall walk + 8 Jumping lunges
Row for cals