CrossFit WOD, May 11, 2018

May 11th

Skill
Muscle-ups (3-3-3-3)
Alternate with 5 seated box jumps
Rope Climb (2-2-2-2-2 )
Alternate with 5 depth jumps.

Metcon
Metcon (Time)
In teams of 3
3 rounds:
Row (Bike or Ski) 75cals then team must complete…
5 Muscle ups
2 Rope climbs
15 Box jumps 30/24in
Metcon (Time)
In team of 3
3 Rounds of:
60cal Row then team must complete…
10 Ring (Matador) dips
4 Rope get ups
15 Box jumps 24/20in