CrossFit WOD, May 12, 2018

May 12th

Turkish Get Up (2-2-2-2-2-2-2-2)

Metcon
Hansen (Time)
5 Rounds for time:
30 Kettlebell Swings, 70#
30 Burpees
30 GHD Sit-ups
In honor of Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan.
Metcon (Time)
Partner Hansen:
30 Kettlebell Swings 53/35#
30 Burpees
30 Sit ups

Alternate movements or split the work 15/15 on each