CrossFit WOD, May 14, 2018

May 14th

Weightlifting
Farmer Carry Step Up (20-20-20)
With 2 Kettlebells/Dumbbells in each hand step up on a box that puts hip crease below parrallel

Metcon
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP:
5 Deadlifts 255/175#
10 Pistols
15 Box Jumps 24/20in
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP:
5 Deadlifts 155/105#
10 Wall balls
15 Box Jumps 24/20in