CrossFit WOD, May 15, 2018

May 15th

Skill
Metcon
*For quality*
Pausing straight arm pull ups
Building beat swings
Kipping pull ups

Negative push ups
Ring push push ups

Hollow>Arch rolls

Don’t do a ton of reps, focus on building these skills through perfect reps.

Metcon
Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP:20 reps of each:
Pull-ups
Push-ups
Sit-ups
Squats