CrossFit WOD, May 17, 2018

May 17th

Weightlifting
Metcon (Weight)
Clean high pulls + power cleans
*Coach will determine reps

Metcon
Metcon (Time)
21-15-9:
OH Squats 95/65
Toes to Bar
Metcon (Time)
21-15-9
Front Squat 95/65#
Toes to rings or hanging knees to chest