CrossFit WOD, May 21, 2018

May 21st

Weightlifting
Metcon (Weight)
4 sets for quality:
Power clean
Hang squat clean
Power jerk
Front squat
Split jerk

Minimum 3 warm up sets.
Metcon (Weight)
4 sets for quality:
Power clean
Front squat
2 Power jerks

Minimum 3 warm up sets.

Metcon
Hammer (5 Rounds for reps)
5 Rounds, each for time of:
5 Power Cleans, 135#
10 Front Squats, 135#
5 Jerks, 135#
20 Pull-ups
Rest 90 Seconds
In honor of U.S. Army First Sergeant Michael "Hammer" Bordelon, 37, of Morgan City, LA, died on May 10, 2005