CrossFit WOD, May 23, 2018

Posted by

May 23rd

Weightlifting
Metcon (Weight)
E2MOM for 6 rounds:
Power snatch
Hang snatch
2 OHS
Metcon (Weight)
E2MOM for 6 sets:
2 Power snatch + 1 tempo OHS (3-3-1)

Metcon
Metcon (AMRAP – Reps)
"24" Alt EMOM
1 Sled push 135/90#
20 Russian KB swing 70/53#
15 Ball slams 40/25#

Start with a score of 24 reps, each time you do not complete the work or choose to rest within the minute subtract 1 from your score.
Metcon (AMRAP – Reps)
"24" Alt EMOM
1 Sled push
15 Russian KB swing 53/35#
12 Ball slams

Start with a score of 24 reps, each time you do not complete the work or choose to rest within the minute subtract 1 from your score.