May 24th
Gymnastics
Handstand Push-ups (45)
45 Reps for time
Rope Climb (1-1-1-1-1-1)
Metcon
Metcon (AMRAP – Reps)
6 minute stations:
-KB move
-Burpee box jumps
-G2OH 135/95/65#
-KB move
-Burpee box jumps
-G2OH 135/95/65#
1 minute rest between stations