CrossFit WOD, May 24, 2018

May 24th

Gymnastics
Handstand Push-ups (45)
45 Reps for time
Rope Climb (1-1-1-1-1-1)

Metcon
Metcon (AMRAP – Reps)
6 minute stations:
-KB move
-Burpee box jumps
-G2OH 135/95/65#

1 minute rest between stations