May 29th
Weightlifting
Back Squat (5RM)
Metcon
Metcon (AMRAP – Reps)
8 minute amrap:
3 OHS 95/65# 30 DU
6 OHS 30 DU
9 OHS 30 DU
…
3 OHS 95/65# 30 DU
6 OHS 30 DU
9 OHS 30 DU
…
Continue adding 3 reps to your OHS each round.
Metcon (AMRAP – Reps)
8 minute amrap:
3 Goblet squats 50 Single unders
6 Goblet squats 50 Single unders
9 Goblet squats 50 Single unders
…
3 Goblet squats 50 Single unders
6 Goblet squats 50 Single unders
9 Goblet squats 50 Single unders
…
Continue adding 3 reps to your goblet squats each round.