CrossFit WOD, May 30, 2018

May 30th

Weightlifting
Bench Press (5RM)

Metcon
Metcon (Time)
2 Rounds w/DBs 50/35#
25 Deadlifts
25 K2Es
20 Hang power cleans
25 Ring dips
15 S2OH
5 Rope climbs
Metcon (Time)
2 Rounds
25 Deadlifts
25 Knees to chest
20 Hang power cleans
25 H.R. push ups
15 S2OH
5 Rope get ups